Healthy Way to Fly

Planes are a haven for germs and other health problems. Here are a few tips for you to remain healthy while on the air.

->Keep Clean. It has been seen that we are at an increased risk of catching a cold or flu viruses during flights, due to the close quarters. Wash hands often, and if you're really worried, wear a good protective mask that screens out 95% of airborne particles. A surgical mask won't do.

->Bring Water. researchers have found bacteria like E. coli, known to cause diarrhoea and nausea, in the water from galleys and bathroom sinks in one of every seven planes.

->Clear you ears. Changes in air pressure can suck the eardrum inwards, and that hurts. A decongestant clears the nasal passages so pressure doesn't build up.

->Get up. When you sit for too long, blood pools in the legs and may lead to potentially deadly clots. Wear loose-fitting clothes and walk around the cabin twice an hour.